Tricks to Make Your Coffee Healthier
For millions of people around the world, a cup of coffee is an absolute must for starting their day out right. When drank correctly, coffee is also one of the healthiest ways to start out your morning. Unfortunately, sugary sweeteners and other flavorings have diluted the healthy effects of coffee more and more, making it a virtually unhealthy drink in many cases. There are, however, ways you can take back the health effects of this drink and get the most benefits possible. Here are some ways you can keep drinking your coffee and make it as healthy as possible.
Stay Away From Artificial Sweeteners
While your fat-free artificial sweetener or creamer may seem safe at first, these are one of the worst things you can possibly pour into your coffee. These creamers are usually full of harmful high fructose corn syrup and other very unhealthy trans fats. Full-fat cream from grass fed cows is an excellent alternative if you are looking for this consistency in your coffee.
If you can’t take the taste of black coffee and need to add some flavoring to it, there are plenty of alternatives to packing it full of unhealthy added sugars. A little bit of cinnamon in your coffee can add some sweetness to it and also give your body an excellent metabolism boost, as well as lower blood glucose and cholesterol.
Another excellent alternative to sugars and artificial sweeteners is organic cocoa. Packed full of antioxidants, this powder can also reduce your chances for cardiovascular disease, as well as provide you with a plethora of other outstanding health benefits.
Prefer a creamier texture for your coffee? Go for the organic or tree nut milk. Almond milk is one of the best additives out there for your coffee, providing you with outstanding sources of vitamin A and D, as well as being an excellent source of B-12.
For a little more flavor, try coconut milk instead. This is an excellent choice for those who are lactose intolerant and gives you outstanding amounts of both iron and calcium in your diet.
Looking for an easy and simple way to make your coffee a little bit healthier? Just opt for organic coffee beans instead. These beans will be free from harmful pesticides and other chemicals used on them during the growing process and will be far healthier for you in the long run.
Healthier Coffee Recipe
Looking for a healthier alternative to your traditional coffee? Give this recipe a try!
- 1 cup of organic coffee
- 1 tablespoon of coconut oil
- 1/4 tablespoon of vanilla
- Dash of cinnamon
Take the coffee, coconut oil, and vanilla and blend it all together until it is smooth and creamy. Pour into a mug and add the cinnamon on top and you are ready to go!