The Superseeds You Need To Be Eating
In the food world, superfoods are the talk of the town. From the “new beef” known as kale, to a plethora of tree nuts and organic based sources of nutrition, superfoods are the place to be for your health. One of the most popular superfood groups as of late are seeds. From energy bars, healthy smoothies, and more, these seeds are everywhere you look. But which ones should you be eating and what benefits are you really receiving? Today we will outline the best seeds and everything you need to know about them.
A go-to item for many in the vegetarian community, hemp seeds are one of the best all-around options for quality nutrition available. These seeds are packed full of important minerals such as iron, calcium, and magnesium. It also contains a great amount of the all-important omega-3 fatty acid. Containing all 20 essential amino acids, you can receive 6g of fat, 2g of fiber, and 5g of protein in just two tablespoons.
This tiny black or white seed is one of the best sources of both fiber and calcium you can find in any grocery store out there. In just one tablespoon of chia seeds, you can receive 5g of fiber. These seeds also contain the same amount of calcium in one tablespoon that you can get in a single slice of cheese. These seeds are commonly found in the making of puddings and other gels and are an excellent way to keep your hunger cravings at bay.
Heart health is one of the most important areas to be aware of for the long term and sesame seeds are one of the best for your cardiovascular health. These small, crunchy seeds are an outstanding source of omega-6 fatty acids, which have been shown to significantly lower cholesterol and keep it under control. Satisfy your hunger with 103 calories in just two tablespoons.
One of the most popular superseeds today, flax seeds may be the best superfood for your long term health. This nutty seed contains high amounts of omega-3 fatty acids to reduce inflammation in the body. It also contains lignans which has been shown to be a cancer-thwarting compound. With 110 calories and 4g of protein in 2 tablespoons, this is an excellent food to satisfy your appetite.
One of the most delicious superseeds around, this red and fruity seed is an excellent source of vitamin C and a plethora of important antioxidants. This is one of the best foods to help your body get rid of harmful free radicals as it pumps the levels of oxygen in your blood to help prevent blood clots.