Health Benefits of Bone Broth

Health Benefits of Bone Broth

When you were a child and you were sick, your mom made you chicken soup, right? Did she ever say to make sure you ate the broth?  Most likely, you answered yes to both of these questions, and most likely, you felt better after eating your chicken soup. But why? It turns out, the broth in that soup may have had a bigger effect than you even realize. Whether you are sick or not, bone broth is actually something you should have in your diet on a regular basis. Today, we will teach you about the incredible benefits of bone broth and why you should be drinking it as soon as possible.

 

Gelatin Benefits

 

One of the most important ingredients present in bone broth is gelatin. This can help you get an incredible amount of protein in your body with ease.

 

Whether you realize it or not, your gut being as healthy as possible plays a major role in your overall health in the long run. Bone broth contains an amount of gelatin that can actually help in healing the lining of the digestive tract, helping in the overall digestion of your food.

 

Immunity Booster

 

Everyone is always looking for ways to stay healthy and avoid sickness and immunity boosters are one of the best ways to pull this off. If you want a little extra on top of your daily vitamins and minerals, a cup of broth is one of the best immunity boosters to add to your diet. One study showed that drinking chicken broth during a respiratory sickness, such as a cold or flu, dramatically boost the immune system to help fight off these infections.

 

Helps with Joint Pain

 

Many people struggle with chronic joint pain, constantly trying to keep it under control and in check for the rest of their lives. Instead of turning to medication after medication, however, bone broth may be one of the best natural foods to add to your diet in fighting joint pain. Bone broth contains a great amount of glucosamine which can help boost the growth of collagen and help repair damaged joints and prevent further pain.

soup in white bowl

Aesthetic Boost
You want to look healthy and as glowing as possible, right? Bone broth is one of the best ways to create a naturally healthy look. From healthy hair, nails, and skin, bone broth brings a natural beauty you can’t get anywhere else.

 

How to Make and Eat Bone Broth

 

The best part about broth is how easy it is to make. All you have to do is toss the ingredients into the crock pot for several hours and you have a healthy and delicious broth at the end of the day. If you are looking to add this substance to your diet, try out this recipe:

 

  • 2 pounds of bones (either beef or chicken)
  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 2 medium carrots
  • 1 medium celery stalk
  • Pinch of sea salt

 

Add these ingredients to the crock pot and simmer on low for 8-10 hours and you will have a delicious broth to eat and save for a few days in the fridge.